A new word every day
- 4 to 10 letters
- Six tries
- Clues you earn
Guess the day's word from DBT, mindfulness and popular psychology. Two misses earn a clue, and four earn another. At the end, learn what the word means and where it comes from.
Phone or computer · Nothing leaves your device
A new deal every day
- Sixteen cards
- Four tries
- Practice deals
Sort the cards into four groups of four: skills, acronym letters, emotion words, opposite actions and, most days, some wordplay. Clubs are easiest, spades trickiest.
Phone or computer · Nothing leaves your device
A new crossword every day
- Three levels, easy to spicy
- Hints if you're stuck
- Beat your time
A crossword where every answer is DBT: skills, acronym letters, emotions and steps. No filler words. Check your letters, or reveal one when you're stuck.
Phone or computer · Nothing leaves your device
At your own pace
- 5, 10 or 20 questions
- Pick your modules
- Clock on or off
The quiz show's questions, played alone. After each answer Duncan explains why, and the ones you miss come back first next time.
Phone or computer · Nothing leaves your device
Interpersonal effectiveness
- DEAR MAN
- 14 scenes
- Rewind anytime
A comic strip where you pick what to say, one DEAR MAN step at a time, and watch how it lands. Three meters track your objective, the relationship and your self-respect.
Phone or computer · Nothing leaves your device
Arcade · all four modules
- Daily show
- Endless
- Relaxed pace
Duncan calls a category: catch what fits in his top hat and let the rest drop. Three right in a row is a hat trick. Some rounds, catch a skill's steps in order from memory.
Best on a computer, fine on a phone · Nothing leaves your device